Ingredients
- 2 packets or 2 scoops Unjury (or other) vanilla protein powder
- 2 Tablespoons canned pumpkin (not pumpkin pie filling)
- 1 Package Jell-O instant vanilla pudding mix, sugar free, fat free
- ¼ Teaspoon pumpkin pie spice
- ¾ Cup water
Preparations
- Empty the Jell-O sugar free instant dry pudding mix into a bowl.
- Add pumpkin pie spice to the dry pudding mix and blend dry ingredients thoroughly with a fork.
- Mix the Unjury vanilla (or other protein powder) and water together.
- Pour the protein and water mixture over the dry ingredients.
- Add 2 tbsp canned pumpkin and stir/beat until thoroughly mixed.
- Place into small serving size containers and chill in the fridge. (at least 1 hour)
Tips: Garnish with a dollop of fat-free whipped topping or crushed walnuts (stage 3 and beyond)
How do we know it’s fall? The burnt orange leaves, chilly nights, flickering fireplaces? Nope, it’s only truly fall when pumpkin spice EV-ERY-THING happens.
Here is a way to embrace the best of fall and boost your protein intake at the same time!
- Ready in 1 Hour 10 Min
- Diet stage 2 and up
- The recipe is for 2 servings
- Suggested portion size: 4 oz
- Calories per serving: 165; Protein grams per serving: 20
