Recipes

Ingredients 4 chicken breasts or chicken thighs 4 Tbsp olive oil 4 garlic cloves Favorite fresh herbs: Parsley, Cilantro, Rosemary. thyme, Oregano. You can also

Yield: 10 boats *Suitable for regular diet Ingredients For the filling: 12 ounce lean ground turkey 3/4 cups canned black beans, rinsed and drained 3/4

Yield: Makes approximately 8 cups (64 1oz portions) *Suitable for soft diet and beyond Ingredients 1 pound lean ground turkey 2 onions, diced 1 green

Yield: 6 boats *Suitable for regular diet Ingredients 3 small to medium spaghetti squash (about 5 cups cooked) Salt and fresh pepper, to taste 1/3

Ingredients 1 medium eggplant sliced into 1-2” thick slices 1 medium zucchini sliced into 1-2”thick slices 2 bell peppers core and seeds removed,cut into quarters

Ingredients 8 ounce part-skim ricotta cheese ½ cup grated parmesan 1 large egg beaten 1 tsp Italian seasoning ½ cup low-sugar marinara sauce 1/2 cup

Ingredients 2 packets or 2 scoops Unjury (or other) vanilla protein powder 2 Tablespoons canned pumpkin (not pumpkin pie filling) 1 Package Jell-O instant vanilla

Ingredients 6 ounces ground turkey 6 ounces lean ground chicken 1 small egg, beaten 1/8 cup instant oatmeal 1/8 cup parsley 1 ½ teaspoons skim

Ingredients 4-5 medium size zucchini cut in halves andsliced. 2 Tbsp olive oil 1 medium onion chopped 3-4 cloves garlic minced 6 cups chicken or

Ingredients 6 firm Granny Smith apples core removed leaving a well at the bottom 3 tsp dark monk fruit sweetener or stevia ¼ cup finely

Ingredients For the salad 2 cups canned chickpeas 1 head cauliflower cut up into florets 3 cups cubed potatoes 2 Tbsp olive oil Juice of

Ingredients For the salad 1 can chickpeas rinsed and drained 1 medium cucumber chopped ½ cup cherry tomatoes halved 1 sweet pepper chopped (red or