Recipes

Turkey Chili

Yield: Makes approximately 8 cups (64 1oz portions) *Suitable for soft diet and beyond Ingredients 1 pound lean ground turkey 2 onions, diced 1 green

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Roasted Vegetables

Ingredients 1 medium eggplant sliced into 1-2” thick slices 1 medium zucchini sliced into 1-2”thick slices 2 bell peppers core and seeds removed,cut into quarters

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Ricotta Bake

Ingredients 8 ounce part-skim ricotta cheese ½ cup grated parmesan 1 large egg beaten 1 tsp Italian seasoning ½ cup low-sugar marinara sauce 1/2 cup

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Pumpkin Spice Pudding

Ingredients 2 packets or 2 scoops Unjury (or other) vanilla protein powder 2 Tablespoons canned pumpkin (not pumpkin pie filling) 1 Package Jell-O instant vanilla

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Mini Meat Loaf

Ingredients 6 ounces ground turkey 6 ounces lean ground chicken 1 small egg, beaten 1/8 cup instant oatmeal 1/8 cup parsley 1 ½ teaspoons skim

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Easy Baked Apples

Ingredients 6 firm Granny Smith apples core removed leaving a well at the bottom 3 tsp dark monk fruit sweetener or stevia ¼ cup finely

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Chickpea Feta Salad

Ingredients For the salad 1 can chickpeas rinsed and drained 1 medium cucumber chopped ½ cup cherry tomatoes halved 1 sweet pepper chopped (red or

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