When it comes to long-term weight loss and improving overall health, many individuals explore a range of options to find the best solution. At New
Ingredients 4 chicken breasts or chicken thighs 4 Tbsp olive oil 4 garlic cloves Favorite fresh herbs: Parsley, Cilantro, Rosemary. thyme, Oregano. You can also
Yield: 10 boats *Suitable for regular diet Ingredients For the filling: 12 ounce lean ground turkey 3/4 cups canned black beans, rinsed and drained 3/4
Yield: Makes approximately 8 cups (64 1oz portions) *Suitable for soft diet and beyond Ingredients 1 pound lean ground turkey 2 onions, diced 1 green
Yield: 6 boats *Suitable for regular diet Ingredients 3 small to medium spaghetti squash (about 5 cups cooked) Salt and fresh pepper, to taste 1/3
Ingredients 1 medium eggplant sliced into 1-2” thick slices 1 medium zucchini sliced into 1-2”thick slices 2 bell peppers core and seeds removed,cut into quarters
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